Deep into the Cholesterol World August 17, 2008
Posted by The Unknown in Health and Fitness.Tags: Health
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- Hey, again, sorry for publishing this a little late. Anyways Today I’ve been researching about nothing has to do with Cholesterol ( 
), but since I’m not finished (and looks like I won’t be for sometime), I’ll talk about some great information about Cholesterol on Sparkteens that you can probably use (Yes, I’ve been researching about Health for a long while now)
- First of all, What causes worse cholestrol level and what make it better?, Many factors, but mainly what make it worse are Obesity and Overweight, and high cholestrol level is a main cause of heart diseases. But still there are many ways of improving it, as Losing Weight (which is a huge factor if you are obese or even overweight, just losing 10% of your pounds weight can highly improve your cholesterol level), Eating in a healthier way, stop smoking, constant exercises (even for people with healthy bodies, but it doesn’t have to be Intense or Long-Lasting), and of course medication that was instructed by a doctor.
- Another question that i think I answered once in my older posts (but here it goes again), Is Cholesterol a harmful substance? No, Cholesterol is very important of metabolism, so you should have it in a healthy level (Which is below 200 mg/dL)
- I’ll leave you with that for today plus two links that can be quite helpful (and quiz can be quite easy if you paid attention), Hope for you a happier & healthier life.
Links:-
The Adminstrator,
Hassan Elwy
As far as lowering cholesterol, one year ago I was told by my doctor that my levels were high, and I was very close to needing medication to regulate it. I know two people who had very adverse reactions to such medication, so I decided to take matters in my own hands – I went vegan (no meat, dairy, or eggs). Although I occasionally have things here and there with dairy or milk ingredients, after about eight months, I had my cholesterol checked again. The doctor said he rarely gets to tell people that, after the high reading I had before, that my levels were great now. Genetics may get me later in life, but I’m happy to say that, for now, I have beat the problem without medicine.