Egyptian Collaborative Blog

- Since I’m into the topics of health for sometime now, I’ve thought about doing a research about which sports causes the most calorie burning aaaaand… I’m still at the very beginning, but so far I could say that what I’ve been able to gather so far can be quite important, so let’s start…

- First of all, There is a false idea that very low calorie is good for you, which is totally wrong and could have very harsh side-effects. Each person should be in the limit of 2100-2450 calorie a day, I’m not saying you have to calculate the calories of each meal you eat, but instead, you could just be moderate with what you eat, don’t just go to website full of low calories meals and just eat two meals a day, and in the same time, don’t go over the red line, I don’t want to be the one that made you start eating 10 big macs a day (Which i think is 540 calories each)

- During my research, I’ve found a very nice piece of information, any sports that includes running most of the game can give you a high rate of calories burning, as Soccer (especially Mid-Fielders and not really Goal Keepers), 2-sided basketball (one sided burns calories too, but since it has low rate of running, it has a lower calories burning rate), Tennis, etc…

- Also I wanted to talk about that some people (mostly met through the internet) talk/blog about that playing Wii Sports is a great alternative to playing real sports, Actually playing a Wii in my opinion steals from the sportsmany of it’s best aspects, such as going outdoors, Interacting (and please don’t tell me you play it on a mutliplayer network) and actual real sports have higher calories burning. I have nothing against the Wii, but it shouldn’t be an alternative to your weekly hours of sport.

- I’ll try to do more researching a come back with the highest amount of information, hope to see you there.

Links:-

A great list for Sports good for your Calories Burning

Calculator of Sports and Time to result your Calories Burning

SparkTeens “Burn, Baby, Burn Those Calories”

A blog I found about Wii Calories Burning

The Administrator,

Hassan Elwy